coconut flour – Pollywog's Place Blog

One of Mr. Awesome’s most talked about memories of his Granny is about her Fried Chicken and he loves it when his mom brings over Fried Chicken… on the other hand, I can take it or leave it. When we started eating healthier the idea of giving up his favorite fried foods was almost a deal-breaker until I came up with a recipe that didn’t require a ton of special ingredients and that tasted almost as good as the ‘REAL’ thing… if it’s got Mr. Awesome’s stamp of approval then you know it’s got to be GOOD!

We like to use the chicken with the skin on but this would also work with boneless skinless chicken or chicken tenders… just adjust the cooking time. This recipe is similar to the recipe that we use for the Fried Gizzards so you might want to check those out too! While I’m not particularly crazy about Fried Chicken, I can eat my weight in Fried Gizzards… no jokes!

These are the measurements that I use but sometimes I do have to make extra breading mixture up. That’s ok though because I just add a little to the bowl for the chicken and then store any leftover breading or pork rinds in the freezer which makes it easy to fry up a quick snack when we want one later on. If you don’t care for pork rinds you can just omit this step in the recipe.

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Are you trying to eat healthier but having a hard time finding recipes? Well, there is a secret that we use here and that is that we often try to use our favorite recipes but we make substitutions to make them a bit healthier.

The other issue is that a lot of the foods that are marketed as ‘Low-Carb’ and ‘Keto’ are full of mysterious ingredients and SUPER EXPENSIVE. If you are trying to eat healthier then they shouldn’t be charging you more to fill you with more JUNK! Remember that just because the label says it is HEALTHY doesn’t really mean it is!

Many of the substitutions we make are things that can be found easily in the produce section or canned food aisle of any store or we can even grow a number of them in our gardens… that sounds better to me. If you can’t have your own garden then you can still shop for seasonal veggies to make substitutions with and you will save a bit of money… maybe you can even check out the local farmer’s market for fresher veggies?

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