Meal Plan: May 26 – June 1, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

Continue reading “Meal Plan: May 26 – June 1, 2019” →

Banana Cream Cake Recipe

This cake is so good! We had it with breakfast and everyone loved it. I still have a few pieces in the fridge for snack later… mmmmm.

I did add a scoop of vanilla whey protein powder and 3 T. of blackstrap molasses to the batter but I think it would still be awesome without that. The kids have requested a batch with chocolate chips the next time I make it.

You can even make a single serving in a mug! How great is that?

Source: Banana Cream Cake Recipe


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Dandy Morning Coffee

As many of you know, I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet. I need to have really like to have my morning coffee and I had switched over to the Dandy Blend before we started on these other diet changes so I wanted to try to make my creamer addiction a little bit healthier.

You don’t have to add the ‘extra’ ingredients but they help to make this a vitamin-packed way to start your day. The Trim Healthy Mama books have a ton of ideas and flavor variations that you could try. Continue reading “Dandy Morning Coffee” →

Lemonade With A Twist

I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet and one way I’ve found to do that is with this version of lemonade. I’m not sure if this would be entirely on the plan but it has been a lifesaver for me as I’m constantly wanting something sweet to sip on and Mr. Awesome doesn’t want me messing with his Sweet Tea! Sometimes I do mix this half and half with sweet tea for myself though. Continue reading “Lemonade With A Twist” →

Meal Prep: DIY Bagged Salad Mix

It can be hard when you are trying to eat healthier especially when the cost of the healthier foods can be so much higher than the junk food! Here is one way that we have found to save a little money and make our salads a bit more nutritious by being able to choose better varieties of green stuff to go in them:

 

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We cut all the lettuces, a mixture of iceberg and romaine, into bite-size pieces. (We also added a bit of baby spinach to the mix.)

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Then we washed everything and spun it dry in the salad spinner. (You want to make sure it is as dry as possible before bagging it.)

We layered a couple of big baggies with a paper towel and carefully placed our lettuce and spinach inside.

Then we squeezed out all the air and sealed them.

They have been in the fridge all week and still look pretty. (You will also want to change out the paper towel frequently.) 

The kids really enjoyed practicing some of the kitchen skills they’ve learned and it seems to make them more interested in trying out new things when they are involved in the process.