Manly Meatloaf

This recipe just happened to come about as Mr. Awesome decided he wanted to start eating healthier. I had already done my grocery shopping for the week so I just decided to tweak a few recipes to make them a bit healthier. I needed a name for this and he said it was a ‘manly meatloaf’ so that’s what we’ll call it from now on. It has also earned a repeating spot on our meal planning calendar.

I have been scouring the Trim Healthy Mama books for some inspiration as well and will be posting many more recipes soon! This one was adapted from my recipe for Upside-Down Meatloaf. Continue reading “Manly Meatloaf”

When you HAVE TO BE your own doctor, now what?

Bridget Danner was a member of Greenpeace and writing letters (you remember, letters?!) to cosmetics companies before she could drive.

As a kid, she was upset by environmental toxins, both mentally and physically — they’re the reason she took to a career in natural medicine. And, a few years ago, she got really sick from toxic mold. So, she had to dig deep into her wisdom and find a way to heal without completely exhausting her family’s finances.

With patience and perseverance, she learned that smart, day-to-day choices actually work. Now, she’s here to share that wisdom with you at The DIY Detox Summit!

Click here to register for free at The DIY Detox Summit!

When Bridgit got sick, she experienced insomnia, muscle twitching, poor memory and even had suicidal thoughts. Although an acupuncturist and functional health coach, she couldn’t solve the problem… Continue reading “When you HAVE TO BE your own doctor, now what?”

Are you unknowingly supporting a zombie factory?

Alarming research shows that screens are shrinking our brains. Using one for just two hours per day can have an impact on brain function.

With children averaging 7 hours/day of screen use and checking their phone 85 times/day… they’re addicted.

“Digital dementia” is a viral epidemic destroying our children’s brains. If your child suffers from brain fog, poor concentration is hunched over a device or spends more than two hours/day on their screens, then you must join me for Digital Dementia Summit!

Krista Burns wants to help you raise healthy, thriving children in the digital age. She has teamed up with the world’s most renowned brain and health experts to bring you cutting-edge information about preventing digital dementia in your family. Continue reading “Are you unknowingly supporting a zombie factory?”

A free step-by-step guide to detox in 5 days!

Get Bridgit Danner’s powerful, 15-page eGuide, “5-Day DIY Detox,” and restore your energy levels!

Reducing toxic burden reduces your odds of asthma, cancer, Alzheimer’s and infertility. Plus, it can also help you lose weight, restore your energy levels and balance hormones.

Toxins are ubiquitous. They’re in food, air, and water. They’re in your couch, sunscreen and even your shower curtain!

It may seem like there’s nothing you can do, but there is plenty you can do!

Click here to download your free eGuide, 5-Day DIY Detox!

When your body is overloaded with toxins, they hang around to slow down cellular function. Meaning, your brain is not firing as quickly, you’re foggy and perhaps even forgetful. As a result, you might gain weight even though you’re not overeating. Continue reading “A free step-by-step guide to detox in 5 days!”

Do you have a wanderer?

I know I just recently posted about a bad dream I had but yet again I have another topic that we really don’t want to think about. Just recently a story made the news in our area about a young child who had wandered out and the result was a tragedy.

The babysitter had fallen asleep and the little one wandered out the door without her knowing. In our area we have a lot of retention ponds as we have a lot of wet areas and when it rains the extra water needs somewhere to go. Many of these ponds are fenced in but there are many that are not.

This little guy somehow managed to find his way to a pond that wasn’t fenced in and he fell in. No one knew he was missing until it was too late. A family has lost something that can never be replaced and a whole community is grieving.

The news has countless stories of children who have wandered away from home. Sometimes they are searching for days before they find them. Other times they never find them at all and the searches are called off. For every happy ending, it seems that there are a few with tragic endings.

I know how hard it is when you have young ones. They love to explore and they love to be outside. Even older children love these things too but generally, they have been taught some safety rules. Then you some of the special needs children, like one of mine, who are drawn to the water. They will do anything to get to the water and all they can think about is how much it is to play in the water. It can be very challenging to help them overcome their urges. Continue reading “Do you have a wanderer?”