Meal Prepping

These are link I have written related to meal prep and such.

Meal Prepping: Freezing Squash

Meal Prepping: Freezing Veggies

 

Meal Prepping: Freezing Veggies

Life has been a bit crazy around here with kids, housework, homeschool, square dancing, and just day to day things. I am always trying to find ways to make life a little bit simpler and easier for everyone.

Today I have been a bit busy trying to prep a few things to make mealtime a little bit easier for me. (I did this a lot last year but somehow got out of the habit.) I try to keep up with my meal planning and this helps a lot with the prep work. As I work on reinforcing this habit I will try to do various posts to help others with this task also.

Today has been prepping veggies. I really love mushrooms and can often find them on sale but they don’t keep long in the refrigerator. My solution is to freeze them right away if I am not using them. You can do this a couple of different ways.

One way is to:

  1. Slice or chop them as desired.
  2. Cook them and let them cool.
  3. Spread them out on a cookie sheet and freeze 2-3 hours.
  4. Scoop the frozen mushroom into baggies and place in the freezer until needed.

You can also freeze them raw by following the steps above and omitting step 2.

I do the same thing with bell peppers and onions. I will usually slice a few onions/peppers and dice a few as well. This is really great to do when you find those sales on bulk amounts of veggies. This helps to reduce the amount of waste you may have. Just be sure that you are using clean, fresh veggies that are in good condition.

These vegetables can be used in many of your normal dishes. When you freeze them on the cookie sheet to start with it helps keep them from clumping together and makes it easier to remove the amount you need without thawing out the whole bag.

Other veggies can be frozen and stored the same way but some, like baby carrots, may need another method called blanching:

  1. Bring 4-6 quarts of water to a boil on the stove.
  2. Add 1-1/2 lbs of carrots (or other veggies)
  3. Bring to a boil and boil for 3-5 minutes.
  4. Quickly drain and cool the carrots with cold water for another 3-5 minutes.
  5. Drain and dry.
  6. Use steps 3-4 from above.

I normally use my most of my prepped vegetables within 2-3 months but some of them can keep as long as 12 months at a time.

Below is a link that I found to help determine what vegetables can be frozen and what method to use. It also goes into more detail about the different methods.

Freezing Vegetables – National Center for Home Food Preservation

Easy Crockpot Salsa Chicken

This is one of those super simple meals. The base recipe can be used in a variety of ways to make different meals. This would also work as a freezer meal! Continue reading “Easy Crockpot Salsa Chicken”

Chinese Fried Rice with Veggies

I love Chinese food but I don’t get the chance to get it very often. I have a few different stir fry recipes but I needed a good recipe for fried rice. Well, it took me a little while but I came up with one that the whole family enjoys. This could almost be a meal in itself.

We like to eat this with the Japanese White Sauce. It’s probably not the healthiest thing in the world but we don’t eat it very often. Also, check out my recipe for Easy Fried Noodles. This is also a great freezer meal!

Continue reading “Chinese Fried Rice with Veggies”

November 27 – December 3, 2016 meal plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

Sunday

Breakfast:

Banana Crumb Muffins

Lunch:

tuna salad sandwiches, fresh veggies

Dinner:

Free Day (USE PANTRY/FREEZER ITEMS TO MAKE A MEAL.)

Snacks:

Cinnamon Toast


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

Leftovers

Dinner:

Hamburger Casserole, Salad

Snacks:

Muffins


Tuesday

Breakfast:

French Toast

Lunch:

PB & J sandwiches

Dinner:

Chicken Tacos, salad

Snacks:

PB Toast


Wednesday

Breakfast:

Muffins

Lunch:

tuna salad sandwiches, fresh veggies

Dinner:

Chicken Taquitos, Spanish Rice, Salad

Snacks:

PB Crackers


Thursday

Breakfast:

Pancakes

Lunch:

Hot dogs w/mac n cheese

Dinner:

Sloppy Joes, French Fries, Cole Slaw

Snacks:

Fruit


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

Egg Salad Sandwiches, fresh veggies or fruit

Dinner:

Beef Tips and Gravy, mashed potatoes, green beans (we had egg noodles instead of mashed potatoes this time around.

Snacks:

Sugar Cookies


Saturday

Breakfast:

Dutch puff and fruit

Lunch:

Scrambled Egg Sandwiches

Dinner:

Meatball Sandwich Casserole, Chips, Salad

Snacks:

No Bake Cookies