Back to the post though… part of my New Year’s goal was to start using less plastic and disposable items in our house. I know we probably won’t be a zero-waste household anytime soon but I know that we can have really cut back on single-use plastic items in our home. Continue reading “Plastic Free July Challenge”
And, it’s one of the MOST SEARCHED words on the internet today, for good reason.
“KETO.” Ketones. Keto diet. Ketogenic lifestyle. Continue reading “THIS may be the GREATEST health discovery of this century!”
Sometimes we get in a rut when we are trying to eat healthier and we find ourselves eating everything steamed or broiled. Sometimes we are afraid to season or use any kind of fat but really all fats are not bad and our body does need them sometimes. This recipe is kind of a variation of my Oven Roasted Green Beans as I forgot to preheat the oven and didn’t want to take the time to do it one day. I think this method would probably work well with some asparagus or Brussel sprouts too. Continue reading “Pan Fried Green Beans”
As many of you know, I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet. I need to have really like to have my morning coffee and I had switched over to the Dandy Blend before we started on these other diet changes so I wanted to try to make my creamer addiction a little bit healthier.
You don’t have to add the ‘extra’ ingredients but they help to make this a vitamin-packed way to start your day. The Trim Healthy Mama books have a ton of ideas and flavor variations that you could try. Continue reading “Dandy Morning Coffee”
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