I had never been a big fan of black-eyed peas. When I was trying to come up with a semi-traditional New Year’s meal a few years ago I decided that they should be included as we need all the good luck we can get. Right?
Well, I can’t guarantee that these will bring you good luck but they will fill your tummy. This recipe was a big hit at our house and so easy to make. We actually eat it a few times a year just because we like it. Continue reading “Black Eyed Peas”
Chocolate should definitely have its own place in the food pyramid. This homemade syrup is so good and can be used for so many things like chocolate milk, over ice cream, on Protein Power Pancakes (3 variations), and on Hot Fudge Sundae Cake! With our updated version this is even better for you than before so you can still enjoy some of those sweet treats while on your journey to becoming healthier.
You can whip up a batch, or two, and keep it in the fridge for those special occasions. Continue reading “Homemade Chocolate Syrup (with healthier options)”
My kids love this stuff. Serve over waffles, pancakes, or french toast. Top with whipped cream for special occasions.
Note: If you don’t have the glucomannan or xantham gum you can mix 1/3 c. water with 2 T. cornstarch to use as a thickener.) Continue reading “Blueberry Syrup (with healthier options)”
This recipe is super easy to make and tastes so good! Continue reading “Broiled Parmesan Tilapia”
This is a recipe that I have had forever. It is simple and quick to make. It can be made on the stove or in the crockpot too. My kids love this and we usually eat it with Mac-N-Cheese and a veggie on the side. They are always a big hit when served as an appetizer at get-togethers as well. Continue reading “Sweet and Sour Meatballs”
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