Health and Wellness – Page 7 – Pollywog's Place Blog

Square Dancing and Your Health

So many benefits!

Some of the possible benefits of Square dancing are:

* A half-hour of square dancing can burn between 200 and 400 calories

* slower heart rate

* lower blood pressure

* improved cholesterol levels

* stress reduction

* improved focus and mental clarity

* can help to strengthen weight bearing bones

Not to mention the social aspects as well which can include:

* promotes good self esteem

* promotes a more positive outlook

Meal….that was the new word of the day!

I was putting the little boys down for a nap when the 3-year-old asked if he could have a ‘meeyal’ after nap.

‘Huh?’