Category: Health and Wellness

Crazy Delicious Low-Carb Substitutions You Can Make Today!

Published on by Susie @ Pollywog's Place BlogLeave a comment

Are you trying to eat healthier but having a hard time finding recipes? Well, there is a secret that we use here and that is that we often try to use our favorite recipes but we make substitutions to make them a bit healthier.

The other issue is that a lot of the foods that are marketed as ‘Low-Carb’ and ‘Keto’ are full of mysterious ingredients and SUPER EXPENSIVE. If you are trying to eat healthier then they shouldn’t be charging you more to fill you with more JUNK! Remember that just because the label says it is HEALTHY doesn’t really mean it is!

Many of the substitutions we make are things that can be found easily in the produce section or canned food aisle of any store or we can even grow a number of them in our gardens… that sounds better to me. If you can’t have your own garden then you can still shop for seasonal veggies to make substitutions with and you will save a bit of money… maybe you can even check out the local farmer’s market for fresher veggies?

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Easy Rice and Noodle Alternatives – Great for Cauliflower Rice and Spaghetti Squash

Published on by Susie @ Pollywog's Place Blog2 Comments

Have you noticed that those bags of frozen cauliflower rice seem to be shrinking while the price keeps increasing? We have noticed that it doesn’t go quite as far as it should which means we usually need more bags which means more money… some people just don’t understand how we can even stand to eat it but this recipe is so easy and it makes it so good!

Mr. Awesome was my worst critic when it first came to rice and noodle alternatives but I have found that he really likes them by reducing the moisture content and adding some familiar flavors.

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Spinach and Bacon Smothered Chicken

Published on by Susie @ Pollywog's Place Blog2 Comments

This recipe is so good and it’s pretty easy to make as well. We usually like to use chicken thighs but chicken breast would work just fine. You can also bake the chicken and keep the creamed spinach on the side if you have picky eaters.

Smothered chicken, mashed sweet potatoes, loaded lentils, and avocado
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More Victory Garden Resources

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For Valentine’s Day/my birthday, I received some potted Tulips and a couple of small lemon trees which I am excited to find a place for. The kids have also been excited as they know this means that we will make a new garden space where there is nothing at present… we all love a good makeover! I’m sure you may have already seen some glimpses of this space before this post comes out as I’ve been writing a little ahead but that’s ok 🙂

I know that my kiddos have been excited to learn more about Victory Gardens so we are constantly reading more and more articles about them as we work on planning out our garden. We seriously need to get out this weekend to get some plants started as the chickens got into the garden beds a decimated everything that was growing… I do need to check and see if there might have been some root crops that were spared.

I wasn’t always as fond of gardening as I am now. There was a time in my childhood that I dreaded the ‘G’ word and it meant a lot of hard work. We depended on the garden for our sustenance and we all needed to do our share of the planting, weeding, and storing so that we would have plenty of food to get us through the winter.

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Starting Our Sabbath

Published on by Susie @ Pollywog's Place Blog8 Comments

So I’ve been talking about the Biblical Feasts and the Sabbath but have I actually been trying to put these things into action?

Yes, we have. We don’t have a perfect routine yet but we are trying to make an intentional effort to include the Sabbath into our weeks as well as making plans to include the Biblical Feasts into our yearly plans… even though we aren’t quite sure how that will look yet.

As far as the Sabbath goes, we have been doing it on Sundays. I know there is a lot of debate about Saturday or Sunday but for now, Sunday is what works for us. I also know that the Sabbath should begin at sundown the day before but we didn’t do that either although I may try to start that.

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