I know it’s the middle of summer but I just found this great program that I had to share! I’m always looking for ways to cut back on the craziness around here and I am a big supporter of meal planning. (I do apologize for dropping the ball lately on getting those posted but I promise you I have a very good reason which I’ll share soon!) The one thing I need to incorporate more into my meal planning is freezer cooking. Continue reading “100 Days of Summer Freezer Meals – the series!”
If you’re up-to-date on health news or follow anyone in the health field, you’ve likely heard the term “ketogenic diet.” After all, it’s one of the most searched terms on the internet today. Continue reading “What are ketones (and are they healthy)?”
As a young doctor at the age of 28, Dr. David Jockers developed skin cancer.
He knew his lifestyle, although it was better than most other people, was part of the problem.
So, he began following a ketogenic diet and lifestyle. Amazingly, in 6 months the cancerous nodule had vanished.
He also noticed, within weeks, he felt significantly more energy, mental clarity and improved performance. Continue reading “Can everyone on the planet benefit from “keto?””
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