Crazy Delicious Low-Carb Substitutions You Can Make Today!

Are you trying to eat healthier but having a hard time finding recipes? Well, there is a secret that we use here and that is that we often try to use our favorite recipes but we make substitutions to make them a bit healthier.

The other issue is that a lot of the foods that are marketed as ‘Low-Carb’ and ‘Keto’ are full of mysterious ingredients and SUPER EXPENSIVE. If you are trying to eat healthier then they shouldn’t be charging you more to fill you with more JUNK! Remember that just because the label says it is HEALTHY doesn’t really mean it is!

Many of the substitutions we make are things that can be found easily in the produce section or canned food aisle of any store or we can even grow a number of them in our gardens… that sounds better to me. If you can’t have your own garden then you can still shop for seasonal veggies to make substitutions with and you will save a bit of money… maybe you can even check out the local farmer’s market for fresher veggies?

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Easy Rice and Noodle Alternatives – Great for Cauliflower Rice and Spaghetti Squash

Have you noticed that those bags of frozen cauliflower rice seem to be shrinking while the price keeps increasing? We have noticed that it doesn’t go quite as far as it should which means we usually need more bags which means more money… some people just don’t understand how we can even stand to eat it but this recipe is so easy and it makes it so good!

Mr. Awesome was my worst critic when it first came to rice and noodle alternatives but I have found that he really likes them by reducing the moisture content and adding some familiar flavors.

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Spinach and Bacon Smothered Chicken

This recipe is so good and it’s pretty easy to make as well. We usually like to use chicken thighs but chicken breast would work just fine. You can also bake the chicken and keep the creamed spinach on the side if you have picky eaters.

Smothered chicken, mashed sweet potatoes, loaded lentils, and avocado
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Special Spring Meals and Recipe Links

If you haven’t checked out our Perpetual Meal Plan – Spring 2024 then you should do it NOW! It’s completely FREE and a lot of the recipes can be found right here on our blog. Plus we’ve got lots of ideas for those special meals that happen during March, April, and May. Hopefully, you will still have time to grab the items you need for the upcoming meals!

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Keto Fried Chicken Gizzards

Although I was southern-raised I don’t ever remember trying fried chicken gizzards until I moved to Florida and my brother brought home a few from the local gas station… I was hooked and needed more! I never thought about making them myself as it was easy enough to run to the gas station for a quick treat until it wasn’t.

I desperately craved these during my last three pregnancies… I might’ve been craving them before just not knowing what it was that I was craving. With Shyanne it was harder to get them because of COVID and I was so sick for most of the pregnancy that trying to make them myself was out of the question!

Fast forward to this past week when what did my little eye spy when cleaning out the fridge? Chicken gizzards! How they got there I have no clue but then the next day there were more… I think someone was trying to send me some hints.

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