Banana Cream Cake Recipe

This cake is so good! We had it with breakfast and everyone loved it. I still have a few pieces in the fridge for snack later… mmmmm.

I did add a scoop of vanilla whey protein powder and 3 T. of blackstrap molasses to the batter but I think it would still be awesome without that. The kids have requested a batch with chocolate chips the next time I make it.

You can even make a single serving in a mug! How great is that?

Source: Banana Cream Cake Recipe


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Cover Image by PublicDomainPictures from Pixabay

Dandy Morning Coffee

As many of you know, I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet. I need to have really like to have my morning coffee and I had switched over to the Dandy Blend before we started on these other diet changes so I wanted to try to make my creamer addiction a little bit healthier.

You don’t have to add the ‘extra’ ingredients but they help to make this a vitamin-packed way to start your day. The Trim Healthy Mama books have a ton of ideas and flavor variations that you could try. Continue reading “Dandy Morning Coffee”

Lemonade With A Twist

I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet and one way I’ve found to do that is with this version of lemonade. I’m not sure if this would be entirely on the plan but it has been a lifesaver for me as I’m constantly wanting something sweet to sip on and Mr. Awesome doesn’t want me messing with his Sweet Tea! Sometimes I do mix this half and half with sweet tea for myself though. Continue reading “Lemonade With A Twist”

Meal Prep: DIY Bagged Salad Mix

It can be hard when you are trying to eat healthier especially when the cost of the healthier foods can be so much higher than the junk food! Here is one way that we have found to save a little money and make our salads a bit more nutritious by being able to choose better varieties of green stuff to go in them:

 

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We cut all the lettuces, a mixture of iceberg and romaine, into bite-size pieces. (We also added a bit of baby spinach to the mix.)

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Then we washed everything and spun it dry in the salad spinner. (You want to make sure it is as dry as possible before bagging it.)

We layered a couple of big baggies with a paper towel and carefully placed our lettuce and spinach inside.

Then we squeezed out all the air and sealed them.

They have been in the fridge all week and still look pretty. (You will also want to change out the paper towel frequently.) 

The kids really enjoyed practicing some of the kitchen skills they’ve learned and it seems to make them more interested in trying out new things when they are involved in the process.

2019 Meal Plans

These are some of our most recent meal plans after converting some of our favorite recipes to be healthier with inspiration from Trim Healthy Mama. I find it easier to plan out my meals so I can make fewer trips to the grocery store. I always hate it when it’s almost dinner time and I have no idea what I should make. A little planning goes a long way to help me keep my sanity… well what’s left of it that is.

I also find it easier to go ahead and plan a day or time to prep some of the items ahead of time instead of waiting until the last minute. I will boil eggs, cook chicken and ground beef, prep veggies and all ahead of time so that when it comes time to make dinner it seems to go so much easier.

When I have time I also try to make a couple of extra batches of our favorites so I can put some in the freezer for emergency or quick meals. I’ll try to include some tips and tricks along with the menu plans to make your life a little easier too.

Meal Plan: May 26 – June 1, 2019