Category: Family

[STARTS MONDAY] These experts will help you detox!

Published on by Susie @ Pollywog's Place BlogLeave a comment

HealthMeans has teamed up with Bridgit Danner for The DIY Detox Summit, starts THIS Monday –> Register for free now!

There’s detox, and then there’s do-it-yourself detox!

Learn the at-home tips, tricks, and strategies to deal with the more than 80,000 registered chemicals in the world.

No matter how hard you try, you’re still bound to accumulate toxins in your body.

And, the topic of detox may sound overwhelming and complicated but, actually, most of it is under your control. You can learn how to avoid toxins in your home and gently remove them from your body through food and lifestyle.

These are the experts you definitely DO NOT want to miss on Monday!
+ Jay Davidson, DC, PScD: 3 Golden Nuggets of Detox
+ Wendy Myers, FDN-P, NC, CHHC: DIY Heavy Metal Detox
+ Christine Schaffner, ND: Finding the Root of Chronic Illness
+ Jason Prall: Creating Your Detox Lifestyle
+ Michael Murray, ND: Detox Essentials

1. Register immediately to make sure you’ll see the free talks! Continue reading “[STARTS MONDAY] These experts will help you detox!” →

Meal Plan: May 26 – June 1, 2019

Published on by Susie @ Pollywog's Place Blog1 Comment

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

Continue reading “Meal Plan: May 26 – June 1, 2019” →

Banana Cream Cake Recipe

Published on by Susie @ Pollywog's Place Blog2 Comments

This cake is so good! We had it with breakfast and everyone loved it. I still have a few pieces in the fridge for snack later… mmmmm.

I did add a scoop of vanilla whey protein powder and 3 T. of blackstrap molasses to the batter but I think it would still be awesome without that. The kids have requested a batch with chocolate chips the next time I make it.

You can even make a single serving in a mug! How great is that?

Source: Banana Cream Cake Recipe

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 –Thank you!

Cover Image by PublicDomainPictures from Pixabay

Dandy Morning Coffee

Dandy Morning Coffee

Published on by Susie @ Pollywog's Place Blog14 Comments

As many of you know, I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet. I need to have really like to have my morning coffee and I had switched over to the Dandy Blend before we started on these other diet changes so I wanted to try to make my creamer addiction a little bit healthier.

You don’t have to add the ‘extra’ ingredients but they help to make this a vitamin-packed way to start your day. The Trim Healthy Mama books have a ton of ideas and flavor variations that you could try. Continue reading “Dandy Morning Coffee” →

Lemonade With A Twist

Published on by Susie @ Pollywog's Place Blog3 Comments

I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet and one way I’ve found to do that is with this version of lemonade. I’m not sure if this would be entirely on the plan but it has been a lifesaver for me as I’m constantly wanting something sweet to sip on and Mr. Awesome doesn’t want me messing with his Sweet Tea! Sometimes I do mix this half and half with sweet tea for myself though. Continue reading “Lemonade With A Twist” →